FOR ADULTS 40+ READY FOR A MORE PERSONALIZED APPROACH TO WELLNESS
Build Healthier Habits Around Energy, Sleep, and Stress With Four to Six Months of Personalized Wellness Coaching.
Dr. Buzz Mingin
The Dr. Buzz Method
A More Personal Approach to Feeling Better
Practical lifestyle changes, with guidance and accountability to help you follow through.
Guidance Built Around You
- Your wellness goals, daily habits, and previous efforts shape the conversation.
- Discuss the support that fits your needs and willingness to participate.
Support Beyond a List of Tips
- Individual or group coaching provides regular guidance and accountability.
- Work on practical changes with support throughout the program.
The Dr. Buzz Method
- Consider nutrition, sleep, stress, physical activity, and daily habits together.
- Combine wellness assessments, education, and coaching around individual needs.
Help Adults Build Healthier Habits With the Right Tools and Support
Personalized wellness coaching, delivered nationally through online sessions.
1990
The business began as Buzz’s Bookworm, providing counseling and practical skills support.
3 Coaching Levels
Support is matched to individual needs, goals, and participation requirements.
4-6 Months
The initial coaching programs run four, five, or six months, depending on the level.
Here’s What We Do
Start With Your Goals
We get to know the improvements that matter most in daily life, the approaches already tried, and the barriers that make consistent action difficult.
Make Healthier Habits Practical
Nutrition, sleep, activity, stress, and daily routines are considered together. The focus is on personalized guidance that makes sense for the person's goals and circumstances.
Build Consistency With Coaching
Regular individual or group coaching provides opportunities to put changes into practice, discuss challenges, and stay accountable to the habits being developed.
Review Progress Together
Structured check-ins and progress monitoring help keep the work connected to individual goals. Recommendations and support reflect each person's needs and participation.
Work Toward Lasting Habits With Support That Fits Your Life
The Dr. Buzz Method is a four-to-six-month coaching commitment. It brings practical lifestyle education and ongoing accountability together, so working on wellness becomes a consistent effort, rather than another fresh start without follow-through.
How the Dr. Buzz Method Supports Change
Wellness Assessments and Goal Setting
Support is selected around individual needs. Wellness assessments and goal setting help establish priorities and inform the coaching approach.
Nutrition and Lifestyle Education
Learn about everyday food choices, physical activity, and routines, with guidance connected to the wellness goals being addressed.
Sleep, Energy, and Stress Strategies
Explore practical lifestyle habits that support these areas of daily well-being. Recommendations depend on individual circumstances and goals.
Individual or Group Coaching
Discuss the coaching format and support level that fit your needs, with regular time to work on implementation.
Accountability and Progress Monitoring
Use structured check-ins to review participation, discuss obstacles, and monitor progress toward the goals established for the program.
Case Management and Client Support
Where appropriate, ongoing case management and client support help coordinate follow-through throughout the coaching program.
The Outcome
What This Approach Helps You Build
Habits That Fit Real Life
Work toward practical changes in nutrition, sleep, activity, and daily routines that reflect individual goals and circumstances.
More Structure for Daily Action
Connect wellness goals to consistent effort, regular coaching, and a clearer understanding of what to work on.
Support for Follow-Through
Have ongoing guidance and accountability while working on healthier habits, instead of trying to implement every change alone.
Your Consultation Starts With the Person Behind the Goals
What Matters Most to You
We'll discuss the wellness concerns affecting daily life and the improvements you'd like to make. That could include energy, sleep, focus, stress management, nutrition, or more consistent habits.
The conversation starts with your priorities and circumstances. It helps us understand what support you're looking for before discussing whether an ongoing coaching program is appropriate.
A Useful Look at Previous Efforts
We'll review what you've already tried, what seemed helpful, and what was difficult to maintain. There's room to explain the practical challenges behind those experiences.
We'll also discuss recurring barriers to follow-through. Understanding that history helps us consider the expectations, guidance, and accountability that could be relevant to your goals.
An Honest Conversation About Fit
We'll explain how the Dr. Buzz Method works, including the participation it requires. You'll have an opportunity to ask questions about the approach and ongoing support.
We'll discuss whether the program is appropriate and which level of coaching may fit. The consultation is a conversation about needs and suitability, not a medical diagnosis or a promise of results.
Why Choose This Approach?
In Their Words
What People Say About Working With Dr. Buzz
"I feel less stressed, I now have more mental energy."
Coach: New England Patriots
"Dr. Buzz was straight to the point with action steps that our staff could use both at work and at home. Our staff is already asking us to have Dr. Buzz at our next staff training day!"
John Graziano, CPA, FFP
"Buzz connects with people, holding your attention and making you laugh, all while he is training you and your team how to fix your problems."
Frank T: President of Marketing
GOT QUESTIONS?
Frequently Asked Questions
Who is this for?
This is for adults 40+ who want a more personalized approach to ongoing wellness concerns, especially after previous efforts haven’t brought the improvements they hoped for. The program is for people ready to make lifestyle changes, participate consistently, and consider a premium coaching investment.
What happens during the consultation?
We’ll discuss your wellness goals, previous efforts, recurring challenges, and readiness for ongoing coaching. We’ll explain the Dr. Buzz Method and consider whether it’s appropriate for your needs. The consultation does not provide a medical diagnosis or guarantee a particular outcome.
How long is the program, and how much time does it require?
The initial programs run four to six months. Level 1 includes a minimum of one coaching hour per week, Level 2 two hours, and Level 3 three hours. We’ll discuss the suitable level, participation expectations, and premium investment before any enrollment decision.
Is this medical treatment?
No. The Dr. Buzz Method is wellness coaching, with lifestyle education, guidance, and accountability. It does not replace medical diagnosis or treatment, and participation does not require changing or discontinuing existing medical care.
How do I book my consultation?
Complete the lead form on this page, then follow the scheduling instructions to request your consultation. Be ready to discuss your goals, what you’ve already tried, and your willingness to commit to ongoing coaching. Check the appointment confirmation for the details you’ll need to attend.
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